VIRTUAL COACHING
Virtual Fitness Coaching
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At Home or Gym Training Program
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Fitness App Access
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Weekly Check Ins
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In-App Messaging & Community Support
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Access to Resources, Guides & Recipes
VIP Virtual Coaching
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At Home or Gym Training Program
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Customized Macro + Nutrition Education
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Fitness App Access
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Weekly Check Ins
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In-App Messaging & Community Support
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Access to Resources, Guides & Recipes
One-On-One Virtual Coaching
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Two, 30-minute 1:1 Coaching
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Customize at Home or Gym Training Program
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Customized Macro + Nutrition Education
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Fitness App Access
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Weekly Check Ins
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In-App Messaging & Community Support
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Access to Resources, Guides & Recipes
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Are you finally ready to change the direction of your life and embrace a healthier future? Do you want to start learning how to build strength, improve your energy, and live a healthier life?
Fitness
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Strength-building program, tailored for at-home (with dumbbells) or gym workouts
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Clear breakdown of each training phase to help you understand the goals at every stage
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Personalized cardio recommendations aligned with your fitness goals
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In-app video demonstrations for every exercise
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Progress tracker to log your weights and celebrate your milestones
Nutrition
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Personalized macro coaching
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Adjustments, tailored to your progress
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Meal and food suggestions that fit your goals and preferences
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Resources on macros, meal timing, and tasty recipes
CHANGE YOUR HABITS, CHANGE YOUR LIFE
App Access
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Track your nutrition, training, and habits in one place
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Receive daily habit goals to achieve
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Syncs with various apps and devices
With regular check-ins, personalized feedback, and a supportive community, you’ll have the guidance and motivation to push through any challenges. Whether it’s through structured workouts, nutrition plans, or mindset coaching, I’ll be with you to celebrate every win and keep you focused on achieving the results you deserve. Staying consistent and committed to your goals will feel easier than ever!
Client results that speak for themselves!
